Unlock Your Weight Loss Potential: 5 Reasons Why You May Be Stuck

At Sol, we understand that many people struggle with weight loss and weight management. Oftentimes due to hidden obstacles in their diet and lifestyle, like blood sugar imbalances, inflammation, and cravings can make fat loss harder than it should be. The challenges we face are varied and complex. Drop, a natural THCV supplement, can help regulate cravings, metabolism, and energy levels. In this blog, Drop by Sol will dive into five common reasons people struggle with losing weight.

1. Eating Processed Foods & Blood Sugar Spikes: The Hidden Culprit in Your Diet

• Ultra-processed foods lead to blood sugar crashes and insulin resistance, making fat loss harder.
• Artificial ingredients, preservatives, and refined carbs cause uncontrollable cravings and overeating.
• Nutrient-poor foods leave the body unsatisfied, triggering more hunger.

Drop by Sol Solution: switch to whole, nutrient-dense foods like lean protein, healthy fats, and fiber.

2. Poor Sleep & Slowed Metabolism: A Silent Saboteur

• Lack of sleep increases cortisol (stress hormone), leading to fat storage—especially around the belly.
• Sleep deprivation disrupts ghrelin (hunger hormone) and leptin (fullness hormone), making cravings harder to control.
• Metabolism slows down when the body is sleep-deprived, making weight loss more difficult.

Drop by Sol Solution: aim for 7–9 hours of quality sleep by reducing blue light exposure and maintaining a consistent bedtime.

3. Not Drinking Enough Water: The Overlooked Factor

• Mild dehydration mimics hunger signals, leading to overeating and unnecessary snacking.
• Water helps the body metabolize fat efficiently and keeps digestion running smoothly.
• Dehydration also reduces workout performance and slows calorie burning.

Solution: drink half your body weight in ounces of water daily and start the morning with a full glass before eating

4. Seed Oils & Fat Storage: A Blockage Combination 

• Vegetable oils (canola, soybean, sunflower, corn) are high in omega-6 fatty acids, which cause chronic inflammation and weight gain.
• These oils disrupt hormonal balance and insulin sensitivity, making it harder to burn fat.
• Studies show that high seed oil consumption is linked to obesity and metabolic dysfunction.

Drop by Sol Solution: swap seed oils for extra virgin olive oil, avocado oil, coconut oil, or grass-fed butter.

5. Emotional Eating: A Weight Management Roadblock

• Stress, anxiety, and boredom can cause emotional eating, leading to bingeing on high-calorie, processed foods.
• The brain craves dopamine-releasing foods (like sugar and fast food) when stressed prompting you to indulge in food lacking in nutrition without second guessing.
• Emotional eating leads to guilt, frustration, and an unhealthy relationship with food.

Drop by Sol Solution: identify emotional triggers, opt for protein-rich snacks, and use mindfulness techniques to control cravings.

How Drop by Sol Can Help With Re-programming Your Approach to Losing Weight?

Created with an understanding that there are various reasons as to why weight management and weight loss can be difficult, Drop by Sol, helps to break these barriers. Drop by Sol is a natural appetite suppressant that can assist in balancing blood sugar leading to craving control and will support metabolism and fat oxidation without extra stimulants. 

Struggling with craving and slow weight loss? Try Drop by Sol today and experience the difference.